How we adjust, in plain words
Worried it will hurt? The doctor explains the technique and what you will feel before anything happens. Nervous first-timers are normal, and you can always ask for a gentler option. And no, it is not just cracking backs.
Diversified
The classic hands-on adjustment. The doctor finds a joint that is not moving well and applies a quick, specific push. You may hear a pop, which is just gas shifting in the joint.
Thompson drop table
Sections of the table drop a fraction of an inch as the doctor adjusts, so less force is needed. Many first-timers start here.
Activator
A small handheld instrument delivers a light, quick tap. No twisting and no popping, which makes it a good fit if you are nervous, older, or adjusting a small joint.
Toggle recoil
You lie on your side while the doctor makes a quick, light contact at the top of the neck. Gentle, and over in a second.
Trigger point therapy
Steady pressure or stretching on a tight knot of muscle to help it let go.
Extremity adjusting
Shoulders, elbows, wrists, hips, knees and feet can lose motion too. We adjust them by hand or with the instrument.